ANNOUNCEMENT

Cynthia Weiss, PT, CLT-UR, a colleague and the President of Wellness Rehabilitation, Inc., offers an ongoing series of 5 Pilates classes on Wednesdays from noon to 1:00 PM.

The goals of the classes are to teach you:

• Proper alignment;
• Effective ways to engage your muscles for more efficient movement;
• Core strengthening; and
• Balance.

Please contact Cynthia for additional information:

• [email protected] or
• 301-493-9257 .