Offerings for individuals and groups

• Understanding and transforming behaviors
• Coping with workplace change 
• Dealing with loss and grief
• Enhancing communication skills 
• Resolving conflict at home and/or at work
• Integrating traumas
• Managing stress and building resiliency

I work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety, depression, relationship issues, trauma, and grief counseling to adults--individuals and groups. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients' individual needs to help attain the personal growth for which they are striving.

In addition, I offer spirituality-centered programs, which include book groups and experiential classes (i.e, the process of learning by doing and reflection). These programs are designed to help you get in touch with your inner self and become comfortable in your own skin--feeling balanced, resilient, peaceful, and in harmony.  In this context, spirituality is defined as awareness--an openness to an authentic, truthful relationship with ourselves, others, and God.